Shastrokt (Vedic) Importance : Stevia is even sweeter than sugar. Still it helps reduce blood sugar and urin sugar. ko kam reduce karta hai. A herbal alternative is suggested best for any sweetener created after processing.
Ayurved Vidhan : Dravya Gun vigyan
Why To consume : This is very beneficial for diabetics. It contains natural sugar (sharkara) which is very useful for regulating the sugar in our bod. It also helps preserve energy.
Who Can Consume : Anyone above the age of 1 year